SPECIALTY
CLASSES
Call 609-654-9400 or
Click here to register online under "Specialty Classes"
SPIRIT VOYAGE IS PLEASED TO ANNOUNCE THESE UPCOMING SPECIALS FOR THE MONTH OF JULY!
SPIRIT VOYAGE MOVIE NIGHT featuring THE SEVEN SPIRITUAL LAWS of SUCCESS by DEEPAK CHOPRA
no registration required
"The Seven Spiritual Laws of Success" based on Deepak Chopra's best seller. Share the compelling stories of Olivia Newton-John and Bill Duke, intertwined with Deepak's essential teachings, distilled into seven simple, yet profound principles that anyone can employ to create success and abundance in all areas of life.
Date: Thursday, July 3
Time: 7:30-9:00 p.m.
Cost: free to members, regular drop in fees will apply to non- members
THE SEVEN SPIRITUAL LAWS of SUCCESS STUDY GROUP
An opportunity to discuss the movie, based on Deepak Chopra's book. You do not need to see the movie to join in the discussion.
Date: Thursday, July 10
Time: 7:30-9:00 p.m.
Cost: free to members, regular drop in fees will apply to non- members
Facilitator: Flossie Park
Date: Thursday, July 17
Time: 7:30-9:00 p.m.
Cost: $28
Pre-registration required
THE GODDESS THROUGH THE EYES OF A MAN
Date: Thursday, July 24
Time: 7:30 – 9:00 p.m.
Cost: free to members, regular drop in fees will apply to non- members
Facilitator: Gary Palisch
SPECIAL MUSICAL EVENT
Experience "Live" the music of Tibetan Bowls while enjoying the Asana portion of your yoga class.
Feel the music take you away from everything as you move through class.
Musician and composer, John Savannah, will lead you through with his peaceful and beautiful music played on the Tibetan Bowls.
Date: Tuesday, July 15
Time: 9:00 – 10:30 a.m.
Cost: free to members, regular drop in fees will apply to non- membersFacilitator: Flossie Park
Finish your week by relaxing and unwinding to the healing sounds of crystal bowls. The mood is quiet, sacred, and tranquil as the instructor leads you through very simple restorative yoga postures. You'll leave the class feeling refreshed and ready for the weekend!
Date: Friday, July 11 |
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Time: 7:30 – 9:00 p.m. |
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Cost: $15 |
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In order to heal, we must attend to the mind, body, emotions and spirit. In this unique program we will explore the practices of gentle yoga, relaxation & meditation along with various other healing modalities such as massage, QiGong, poetry and sound therapy. These techniques will help reduce stress and fatigue while enhancing immune-system functioning and overall well-being. We offer a serene, supportive atmosphere and a focus on both physical and emotional recovery. Facing cancer or dis-ease with courage, yoga can help you survive with strength, hope and vitality.
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Date: Tuesday, July 15
Time: 7:00 – 8:15 p.m. (pre-registration required)
Cost: $60 for a three week series or $23 drop in |
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WELLNESS WARRIORS ~ QIGONG with KEVIN
Click here to register on-line under "Specialty Classes"
(Pronounced CHI-gong) Join us for breath and movement that is slow, relaxing, and rejuvenating. This gentle class is excellent for those recovering from illness or with limited mobility. QiGong supports the body's own healing capacities. It will conclude with a guided meditation.
Date: Tuesday, July 29
Time: 7:00 – 8:30 p.m. (pre-registration required)
Cost: $60 for a three week series or $23 drop in
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COMMUNITY SUNDAYS ~ LEVEL 1 YOGA
with KIM FRIEDMAN, RYT. OD
Once a month we extend an open invitation to a free yoga class for members and non-members alike. This class is open to all levels of participants, beginners and experienced. Bring your family members, friends, and neighbors! And keep in mind we hold the class every Sunday but on the dates listed below it is free of charge to all.
Date: Sunday, July 6 & Sunday, August 3
Time: 9:00-10:15 a.m.
Cost: No fee ~ all are welcome
INTRO TO BELLY DANCE
with VALERIE RUSHMERE
Especially Designed for beginners and for those who want to brush up on basic technique. Students learn the basic moves often seen in Cabaret/Egyptian style belly dance. Wear comfortable clothing and slipper/dance shoes, or bare feet.
Date: Thursday, July 17
Time: 7:30 – 9:00 p.m.
Cost: $28.00
YCOM SCHOOL OF YOGA
YOGA PHILOSOPHY SEMINARS
Open to the Public
and
Provides Continuing Education Credits
for Registered Yoga Teachers
An introductory workshop exploring the relationship between hormones and your yoga practice
Date: Wednesday, July 30
Time: 6:30 – 9:30 p.m. (pre-registration required)
Cost: $35
Attention Yoga teachers!! Workshop good for 3 CEU's
YOGA FOR COUPLES with FLOSSIE and GARY
Spend an evening of togetherness - connecting with one another on all levels. Using the tools of yoga postures, mantras and breathwork, this mini-retreat requires no experience, only an open heart and a willingness to BE together.
Date: Friday, July 25
Time: 7:00-9:00 p.m.
Cost: $45 per couple in advance, $50 per couple at the door |
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PILATES MAT CLASS
with CYNDY McCORMICK
Click here to register online under "Classes"
Classes extended through July 31!
We are currently taking registration for our three-week Pilates mat class. Focusing on the fundamentals of mat Pilates exercises, this series teaches how to incorporate basic Pilates exercises into your personal fitness routine. These few exercises done in 10-15 minutes a day can supplement your home practice and help maintain your core strength in a safe, quick, and effective manner.
Date: Thursdays through July
Time: 9:30 a.m.
Cost: Regular class fees apply
YOGA for EVERY "BODY"
with STEPHANIA HELFAND, RYT
A series especially designed for those who thought they "couldn't do yoga." This class is for those with limited mobility who may have trouble getting on the floor or who feel more comfortable using a chair. Enjoy the benefits of yoga without compromising yourself. We offer a supportive environment for everyBODY. This class is designed for
- Plus sizes
- Senior citizens
- Those recovering from surgery or illness
- Anyone physically challenged.
Our center is handicap accessible.
Dates: Thursdays through July 31
Time: 6:00-7:15 p.m.
Cost: 4 Class Series $65, drop-in $21
Pre-registration required
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Lifestyle Workshops and off-site private group sessions.
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