ART OF LETTING GO
Turning ENDINGS into NEW BEGINNINGS, with Bonnie Hart, Ecopsychologist
“There is no remedy for love but to love more.”
~ Henry David Thoreau
Whether you are transitioning from a former relationship, job or way of thinking, this workshop will help you gently release the old so you can welcome the “new good coming your way.”
This event includes a lesson on energy Clearing Techniques to shift emotions into a more balanced state, writing and releasing a list of things creating blockages in your life and a Guided Meditation to gently “release the old and receive the new.” The class incorporates a personal project to create a positive affirmation bookmark especially for you.
Even if you have studied with Bonnie before this workshop provides refreshing techniques for moving through the ongoing process change.
◊ Artistic ability not required ◊
Date: Tuesday, March 9
Time: 6:30 to 8:30 pm
Cost: $20.00 (pre-registration required)
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HOLY DAY MEDITATION
Join Alaine in guided meditation techniques that balance the mind, body and spirit. Healing sound recordings are offered to support the expansion of your auric field.
Alaine will then communicate to the group the energies, loved ones, and symbolic messages that appear. Most attendees will receive a personal message. A lively discussion always follows the meditation session……..
No Experience Necessary
Time: 10:00 - 11:30am
Guided By: Alaine Portner, E-RYT
Cost: $20 for YCOM cardholders, $25 for non-cardholders (No charge for spirit guides who drop in)
HONOR REIKI
A special Invitation to Yoga Center members and their families!!
Support your Ascension Process~ Take Care of yourself and benefit others.
Janice Gilpin, Reiki Master and instructor, will be offering Reiki mini-sessions of approximately 15-20 minutes. She is asking you to trust your intuition to pay what you feel is appropriate.
Cash only Please.
Date: Sunday, March 14, after Holy Day Meditation
Time: 11:00 - 2:00PM
Call 609-654-1574 or email www.clearlightreiki.com to schedule.
MEN'S GATHERING
Our Sharing Circle is an opportunity for men to come together and discuss topics or life situations in a supportive environment. In the next Sharing Circle we will discuss "Life's Bumps in the Road and New Ways to Deal with Them"
Date: Tuesday, March 16
Time: 7:30 – 9:00 p.m
Facilitator: Gary Palisch
Cost: FREE CLASS
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YARN YOGA
If you're stuck on your present project, bring it along. If you'd like to "jump into" knitting, bring along some yarn (worsted weight) and some needles(#9) and see what develops. Or if you just like to hang out with some "knit-wits", please join us.
Date: Wednesday,
March 17
Time: 12:45 - 2:00PM
Cost: $5
(half of the fee will go to
the Red Cross for relief in Haiti)
Facilitator: Marian Schenke
AN EVENING with THE ANCIENT MYSTERIES of EGYPT
and MANIFESTING YOUR SOUL'S JOURNEY WORKSHOP
with Jane Bell
AN EVENING with THE ANCIENT MYSTERIES of EGYPT
(for Men and Women)
Enter the doorway of the Divine Feminine through the Egyptian archetypes of Hathor, Isis and Sekhmet.
Using sacred essences and sprays created in the temples of Egypt, you will journey through meditation
and myth into the magic of these goddesses. It is time for us to awaken to these energies in ourselves.
Jane has helped countless people manifest their heart’s desire. She believes as did the Ancient Egyptians that
the heart was the doorway to the divine as well as to the soul. Come and enjoy the mystery.
Date: Friday, March 19
Time: 7:00 - 9:00PM
Cost: $27
MANIFESTING YOUR SOUL'S JOURNEY WORKSHOP
In this three hour workshop, we will find, explore and identify the calling of your own heart. You will learn skills and
techniques that you can apply to your daily life that will help you make the shifts you wish to manifest.
Jane will guide you to release limiting beliefs and patterns, name and clarify your heart’s desire, and develop a practice that
you can use at home to strengthen your resolve to live in the flow of life rather than resist it. As Carl Jung said, “Your vision
will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.”
Date: Saturday, March 20
Time: 10:00am - 1:00pm
Cost: $54
Jane is a seeker, a mystic, and a teacher who is constantly working with
others to better serve spirit and mankind. She is available for Focusing and
manifesting sessions, spiritual counseling and healing, workshops, rituals
and ceremonies as a minister in the Universal Brotherhood Movement, Inc.
She is working on a book on Manifesting and has a chapter in the newly
published book, The Modern Day Alchemist.
Sessions are $110~$150 and can be on the phone or in person.
They are one hour to one and a half hours in length.
To schedule a session call Rhoni @ 610 574-2558
Find out more about Jane Bell at www.presenceofheart.com
Would you like to receive our e-mail newsletter?
E-mail us at Info@YogaCenterofMedford.com to get on our list. Ask about our Lifestyle Workshops and off-site private group sessions.
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TEACHING YOGA TO SPECIAL POPULATIONS
We happily welcome two very special YCOM Yoga Teacher Graduates who have turned their passion into successful businesses. Join us as they share their expertise in teaching special populations both in private settings and in groups. As they will also share their experiences in the "business of yoga," their insights and professionalism will inspire everyone.
LITTLE YOGIS OF SOUTH JERSEY
6-7 PM Chrissy Juliano, RYT
Through imaginative play, creative stories, games, discussion and song children are inspired to honor themselves. This practice of yoga aids in the much needed area of stress reduction. Chrissy's heart is wide open and wants to make a difference for the children of the world.
For more information: www.littleyogisofsouthjersey.com
YOGA FOR THE HIGHER POWERED
7-9 PM Sharon Feery, E-RYT
Learn how to address depression, insomnia, addictions & mental illness with the practice of yoga. Sharon's ability to "speak the language" that her students relate to helps engage even those who never thought yoga could make a difference.
For more information: www.yogaforthehigherpowered.com
Good for 3 Continuing Education Credits
Date: Wednesday March 10
Time: 6:00 - 9:00 PM
Cost: $35
Please call the center to register
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YIN YOGA
Ellyn guides you through yoga shapes which support deep release of the energy of the connective tissue and joints. As you hold each pose for a period of time, the stretch accesses different places in your physical body, providing balance to the more active Hatha asanas. As you fold into yourself pose after pose, the heart and mind open to a deep and spacious awareness.
Dates: Wednesday March 10 from 7:30 - 9:00 pm AND Saturdays, March 6 & March 20 from
7:45 - 9:15am
Facilitator: Ellyn Rebecca, RYT
Cost: Regular class fees apply
ZUMBA®
Join in on the fusion of Latin and International dance music. We will create a dynamic, exciting, core fitness session, together.
Reason’s to say “YES”:
- Easy to follow directions
- No mirror or shoes required, so you can invent your own grooves*
*(you dance as if no one is watching)
- Shapes and tones your entire body
- Zumba® is designed for everyone, at any fitness level
- Zumba® liberates the dance goddess within you
Date: Wednesday, March 17
Time:7:00 - 8:00 pm
Cost: Regular class fees apply
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SPRING (VERNAL) EQUINOX CELEBRATION
Join with the Yoga Center CommUnity to celebrate one of the most special times of the year, to honor the New Beginnings of Spring and the New Beginnings we are intending to create. All Indigenous cultures celebrated the Spring Equinox as it was the time to plant the seeds of life that would nourish them in the coming year. They showed their gratitude for Mother Earth for providing the fertile ground to plant the seeds of their intentions. During our celebration the Yoga Center tribe will come together as our ancestors did to plant the energetic seeds of our creative intentions and manifestations for 2010 and beyond.
Date: Saturday March 20
Time: 7:00-8:30 PM (call or register online)
Cost: $15
(A portion of the proceeds will be donated to a fund that supports the earth
Facilitators: Gary Palisch & Flossie Park
TEEN YOGA
This energetic class teaches teens how to utilize breathwork and movement to release tension and create a positive outlook. Take time to focus on yourself and others in a calm accepting manner that invokes a sense of inner peace.
YIN YOGA INTENSIVE
Join Ellyn for an in-DEPTH exploration of Yin yoga ~ a profound restorative practice which directs the flow of energy deeper than the superficial or muscular tissues activated in other Hatha yoga practices.
Targeting the body’s connective tissues, such as the ligaments, bones, and even the joints, yin yoga will provide the perfect compliment to your asana practice.
Dates: Wednesday, March 24
Time: 6:00 - 9:00 PM
Cost: $40
(call or sign up online)
Good for 3 Continuing Education Credits
COMMUNITY YOGA
with KIM FREIDMAN, E-RYT, OD
Once a month we extend an open invitation to a free yoga class for members and non-members alike. This class is open to all levels of participants, beginners and experienced. Bring your family members, friends, and neighbors! And keep in mind we hold the class every Sunday but on the dates listed below it is free of charge to all.
Date: Sunday, April 4
Time: 9:00-10:15am
Cost: No fee ~ all are welcome
GETTING THE LOVE YOU WANT: COUPLES WORKSHOP
Harville Hendrix and Helen Hunt
Take your relationship to the next level in this workshop based on the best-selling book Getting the Love You Want: A Guide for Couples, which has helped hundreds of thousands of people experience the profound connection that heals childhood and relational wounds, activates undeveloped potential, and spurs spiritual growth.
Dates: Friday, March 19, 2010 – 6:00pm – 9:00pm
Saturday, March 20, 2010 – 10:00am – 5:00pm
Sunday, March 21, 2010 – 10:00am – 2:00pm
Sponsored by Transformations
at Doubletree Hotel
515 Fellowship Road North
Mt. Laurel, NJ 08054
For more information, please visit Transformations Holistic Learning Center at www.readytotransform.com
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