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SPECIALTY CLASSES |
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Would you like to know more about the Dolphin Dream Retreat to Bimini, Bahamas from September 23 - 29, 2012?
Stop in for the Informational Meeting on Thursday, May 31 at 6:45 pm to find out the d*tails!
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GODDESS GROOVE
 .Shapeshifting has become popular here at the Center. The inspiring movements into your feminine groove are joyful and enlivening. The rhythms enhance self-awareness and stimulate personal expression. You can have two left feet, it doesn't matter! Stimulate your core, brain, energy centers and emotions to shift into a newer YOU!
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YOGA PHILOSOPHY CLASS ~
SPIRIT VOYAGE Thursdays ~ 7:15-8:15 pm
Regular Class Fees Apply .
 May 17 ~ Plant Your Dreams ~ Bonnie
In this class we will discuss our deepest wish for our individual lives, for those closest to us and for the planet. We'll decorate terracotta flower pots with affirmations that support our deepest wishes. In the pots we'll root a tender, new plant to take home and nurture. As we send love and energy to the plant it will serve as a reminder to love and energize our dreams! Please register in advance. $20 added fee for supplies
.
 Special Guest Presenters:
May 24 ~ A Special Session on Nutrition and Weight Consulting Come and Enjoy a fun and interactive discussion on your
body composition and dispel common health myths!
Learn how to balance healthy eating and exercise, to positively
affect your body composition and weight management. Join Lisa and Lynne ~ Nutrition and Weight Consultants of SJ
Bring home your personal printout of your Body Composition!
$15, this class is not included on your class card .
 May 31 ~ Meditation Basics ~ Alaine Portner
Our monthly Meditation Basics sessions offer a group consciousness experience. Yet this designated time is for you to use as stillness to gain clarity from the everyday dramas we all experience. Join the Community in devotional down time. Beginners Welcome!
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COMMUNITY SUNDAYS ~
LEVEL 1 YOGA with KIM FRIEDMAN, E-RYT, OD  Once a month we extend an open invitation to a donation based yoga class for members and non-members alike. This class is open to all levels of participants, beginners and experienced. Bring your family members, friends, and neighbors!
And keep in mind we hold the class every Sunday but on the date listed below we ask a donation for guests of YCOM.
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STUDENT SUMMER SPECIAL
 Any student can purchase:
2 months (60 days) of Unlimited Yoga for only $125 or 3 months (90 days) for $180 Stop by the yoga center with a Student ID
and take advantage of our summer special. Offer expires July 1, 2012
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TEACHER AND SCHOOL PERSONNEL APPRECIATION DAY
FREE CLASSES on Monday, June 18  You are cordially invited to be our guest on Monday, June 18th to any regularly scheduled yoga class. These classes are being offered free of charge as our way of saying "thank you" to all teachers and school personnel. Come relax, rejuvenate and bring closure to the school year as we guide you through movement and breath that will release the weariness and stress from your body, mind and spirit.
No prior yoga experience necessary, the classes will be basic in format while giving everyone the opportunity to work at their own level.
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We will be closed on Monday, May 28,
for Memorial Day ξξξ
SCHOOL of YOGA
OPEN HOUSE An Informational Night on the
YCOM School of Yoga and the Yoga Teacher Training 200 Hour Program  . Learn all about the Yoga Teacher Training Program at the Yoga Center of Medford.
Our program is open to those who are dedicated to yoga practice, whether you are interested in becoming a Yoga teacher, or deeply enhancing a personal practice. We will go over the details of the Teacher Training Program (over 200 hours!), including the requirements for joining, the incredible offerings from our talented teachers,
and the wonderful YCOM community
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MEDITATION WITH GUIDANCE
Meditation with meaning beyond relaxation is possible at The Yoga Center... read about it in Kim Mulford's article for today's Courier-Post: Click here
 Join Alaine in guided meditation techniques that balance the mind, body and spirit. Healing sounds from the Alchemy Crystal Bowls are offered to support the expansion of your auric field.
Alaine will then communicate to the group the energies, loved ones, and symbolic messages that appear. Most attendees will receive a personal message. A lively discussion always follows the meditation session.
Private Sessions are Available
For more information about Holy Day Meditations, please visit www.alaineportner.com or visit our Meditation page.
Please remember to bring a journal
to record messages Class size is limited, prepayment required. ξξξ
TEEN YOGA
 An Empowering yet Calming Yoga Class geared towards honoring oneself in this particular stage of life.
This energetic class teaches teens how to utilize breathwork and movement to release tension and create a positive outlook. Take time to focus on yourself and others in a calm accepting manner that invokes a sense of inner peace.
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YARN YOGA
 If you're stuck on your present project, bring it along.
If you'd like to "jump into" knitting, bring along some yarn (worsted weight) and some needles(#9) and see what develops. Or if you just like to hang out with some "knit-wits", please join us.
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PRENATAL YOGA
 This class, conducted in a safe, peaceful environment will allow you to freely discuss your own personal concerns, while
physically strengthening the uterus and pelvic muscles,
improving circulation, aiding in digestion, exercising the spine and increasing overall comfort.
Please contact the Yoga Center if you are interested in private or group Prenatal Yoga sessions.
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YOGA FOR MEN
 This men's-only class will address specific flexibility and balance challenges that many men face when it comes to practicing yoga. The meta-physical guidance of yoga will also be offered to honor the male perspective of de-stressing. Throw on your workout gear and bring a mat, or borrow one from the center. The less flexible you are... the MORE you will benefit from this class. If you were ever curious about yoga, know that you are "always right"
and the time is NOW. Please contact the Yoga Center if you are interested in private or group Men's Yoga sessions.
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© 2008 The Yoga Center of Medford. All rights reserved.